Five Ways to Eat Your Way Out of PMS
75% of women suffer from it. 48% of women say their relationships suffer because of it. The average woman is likely to experience 3,000 days of it in her lifetime. What am I talking about? Yep, the dreaded PMS. As I’m writing this, it’s the day before my...
Could It Be High Progesterone? Doubtful
Do you know in all of the Hormone Health Consultations I’ve done this year, I haven’t encountered one woman with high progesterone? Shocker! If you know anything about what it takes to maintain healthy progesterone levels, that shouldn’t be a big...
Five ways to get your estrogen levels in check
What do PMS, low sex drive, trouble sleeping, and mood swings all have in common? They all tend to happen when estrogen starts getting out of hand. Estrogen is a bit like that sexy, bubbly friend who is a great time at parties until she has one too many to drink....
Why being a woman is so exciting
“Being a woman is exciting because we don’t know what mood we’ll be in next or for how long.” -Unknown When I first found that quote, I thought it was funny, but I had no idea how much it would resonate. After more than three months, it’s...
Why eating healthy feels so damn hard
Do you ever find yourself eating really well one day and then finishing off a bag of crisps the next? Ok ok, maybe you prefer sweet over savory and you go for the cookies or the ice cream instead. You have those few moments to disconnect from the troubles of the day,...
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