How to Sync Your Skin Care with Your Cycle

How to Sync Your Skin Care with Your Cycle

Do you follow the same skin care routine all month and wonder why some days your face looks fab and others totally drab? Yeah, I used to wonder that too. I mean, I would spend a lot of money on premium products and still get a mixed bag of results. What gives? Not...
Five Ways to Eat Your Way Out of PMS

Five Ways to Eat Your Way Out of PMS

75% of women suffer from it.  48% of women say their relationships suffer because of it. The average woman is likely to experience 3,000 days of it in her lifetime. What am I talking about? Yep, the dreaded PMS. As I’m writing this, it’s the day before my...
Could It Be High Progesterone? Doubtful

Could It Be High Progesterone? Doubtful

Do you know in all of the Hormone Health Consultations I’ve done this year, I haven’t encountered one woman with high progesterone? Shocker! If you know anything about what it takes to maintain healthy progesterone levels, that shouldn’t be a big...
Why being a woman is so exciting

Why being a woman is so exciting

“Being a woman is exciting because we don’t know what mood we’ll be in next or for how long.” -Unknown When I first found that quote, I thought it was funny, but I had no idea how much it would resonate. After more than three months, it’s...
Why eating healthy feels so damn hard

Why eating healthy feels so damn hard

Do you ever find yourself eating really well one day and then finishing off a bag of crisps the next? Ok ok, maybe you prefer sweet over savory and you go for the cookies or the ice cream instead. You have those few moments to disconnect from the troubles of the day,...