5 Ways to Get More Energy On Your Period

5 Ways to Get More Energy On Your Period

Since I track my cycle and know exactly when my period is coming, I do my best to keep the five days of my bleeding phase pretty low key.  I know that my energy will be banging in my inner spring and summer, so the first and second days of my cycle are best reserved...
The Four Seasons of the Menstrual Cycle

The Four Seasons of the Menstrual Cycle

This article was originally published on foodperiod.com on August 8, 2019. Last week I was out and about in London with one of my good friends after having brunch. As you would expect on a Saturday afternoon, the streets were buzzing with activity.  Couples walking...
What Do You Do?

What Do You Do?

Do you ever get asked the question, “What do you do?” Of course you do. Right? It’s like one of the most basic questions out there . . . unless your a multi-passionate female coach and entrepreneur. Then all of a sudden things get complicated. Last...
Need a Few Minutes of Calm? Try This

Need a Few Minutes of Calm? Try This

If you haven’t figured it out by now, I really like tea. Not as much as I love chocolate, but it’s definitely a close second. It’s not just the tea itself I enjoy, but the ritual: filling the kettle, choosing the mug, smelling the loose tea leaves,...
How to Sync Your Skin Care with Your Cycle

How to Sync Your Skin Care with Your Cycle

Do you follow the same skin care routine all month and wonder why some days your face looks fab and others totally drab? Yeah, I used to wonder that too. I mean, I would spend a lot of money on premium products and still get a mixed bag of results. What gives? Not...