Why being a woman is so exciting

Why being a woman is so exciting

"Being a woman is exciting because we don't know what mood we'll be in next or for how long." -Unknown When I first found that quote, I thought it was funny, but I had no idea how much it would resonate. After more than three months, it's still the only thing I've...

Five ways to love a little more and stress a little less

Five ways to love a little more and stress a little less

I'll never forget the first time I went to visit my boyfriend in Wales after meeting him here in Barcelona last July. You can imagine how excited I was to get off the plane. We hadn't seen each other in three weeks and my nerves were through the roof. I knew he would...

Why eating healthy feels so damn hard

Why eating healthy feels so damn hard

Do you ever find yourself eating really well one day and then finishing off a bag of crisps the next? Ok ok, maybe you prefer sweet over savory and you go for the cookies or the ice cream instead. You have those few moments to disconnect from the troubles of the day,...

Salted caramel or salty tears?

Salted caramel or salty tears?

Do you like chocolate? If not, feel free to skip this blog post as you'll probably struggle to relate. Just kidding! But seriously, I'm a serious chocolate fiend. Which is one of the reasons why I include raw cacao in my smoothie every morning and keep a stash of...

A few things that happen when you don’t meditate

A few things that happen when you don’t meditate

So I'm guessing you've heard about all of the great things that happen when you start meditating, right? A sense of calm, lower stress, greater creativity, glowing skin . . . the benefits run deep. But what about what happens when you DON'T meditate? Last Tuesday I...

Love Your Liver for Greater Fertility

Love Your Liver for Greater Fertility

If I asked you what the most important organ was for women's health, what would you say?  The uterus? Maybe the ovaries? It may come as a surprise, but according to Traditional Chinese Medicine, it's the liver. And when you consider that the liver is actually our...

Boost Your Fertility with a Good Night’s Sleep

Boost Your Fertility with a Good Night’s Sleep

"Good morning, my love.  How did you sleep?" That’s typically the first question that my boyfriend asks me in the morning and my answers vary between . . . “Alright, I guess.”  “Ufff. I only got a few hours.” Or, “Who needs sleep?” And the answer to that last question...

Ten Takeaways from It Starts With The Egg

Ten Takeaways from It Starts With The Egg

If you haven't heard, It Starts With The Egg by Rebecca Fett has been hailed as a life-changing book for women who are trying to conceive.  In fact, I think it should be required reading for any woman who wants to be a mother some day, no matter how far off in the...

Five Ways Every Woman Can Mother Herself

Five Ways Every Woman Can Mother Herself

In a recent Instagram post, author and spriritual guru Gabrielle Bernstein announced her long-awaited pregnancy by saying that she had finally become a mother by learning how to mother herself. This is something that I have always thought should be at the center of...

ABOUT ME

Jolinda Johnson is a Women’s Health Coach on a mission to help women make sense of their cycles, master their stress, and feel safe in their own skin.

She has been featured on the cover of Inspired Coach magazine and was nominated for the Beautiful You Life Coaching Academy CEO Shine Award in 2017.  She is a Certified Holistic Health Coach with a specialization in hormone health, a Certified Life Coach, and holds degrees from Columbia University and Pace University in the City of New York.

While born and raised in Detroit, Michigan she has called Barcelona, Spain her home for the last decade.  In addition to coaching, she is a single mom to a four-year-old son and is grateful every day that she finally figured out what it means to live life on her own terms.

LET’S CONNECT ON FACEBOOK

Facebook Pagelike Widget

© Jolinda Johnson 2019 | Designed by Heidi Rose