The Best Decision I’ve Ever Made

The Best Decision I’ve Ever Made

  I still remember the day I came across Beautiful You Coaching Academy (BYCA). I had done a Google search for "best books for life coaches" and an article on their blog came up as one of the first results.  "A good coach is a well-read coach," it said.  After...

5 Ways to Get More Energy On Your Period

5 Ways to Get More Energy On Your Period

Since I track my cycle and know exactly when my period is coming, I do my best to keep the five days of my bleeding phase pretty low key.  I know that my energy will be banging in my inner spring and summer, so the first and second days of my cycle are best reserved...

The Four Seasons of the Menstrual Cycle

The Four Seasons of the Menstrual Cycle

This article was originally published on foodperiod.com on August 8, 2019. Last week I was out and about in London with one of my good friends after having brunch. As you would expect on a Saturday afternoon, the streets were buzzing with activity.  Couples walking...

The Root Chakra (+ 7 Tips for Getting It Back into Balance)

The Root Chakra (+ 7 Tips for Getting It Back into Balance)

Back in 2017, I was a little confused when it came to picking out my professional wardrobe (or at least that's what I was led to believe . . .) When I first started out as a fertility coach, I hired a stylist to help me choose the clothes for my first photo shoot....

What Do You Do?

What Do You Do?

Do you ever get asked the question, "What do you do?" Of course you do. Right? It's like one of the most basic questions out there . . . unless your a multi-passionate female coach and entrepreneur. Then all of a sudden things get complicated. Last week I landed here...

Need a Few Minutes of Calm? Try This

Need a Few Minutes of Calm? Try This

If you haven't figured it out by now, I really like tea. Not as much as I love chocolate, but it's definitely a close second. It's not just the tea itself I enjoy, but the ritual: filling the kettle, choosing the mug, smelling the loose tea leaves, taking some time to...

How to Sync Your Skin Care with Your Cycle

How to Sync Your Skin Care with Your Cycle

Do you follow the same skin care routine all month and wonder why some days your face looks fab and others totally drab? Yeah, I used to wonder that too. I mean, I would spend a lot of money on premium products and still get a mixed bag of results. What gives? Not...

Five Ways to Eat Your Way Out of PMS

Five Ways to Eat Your Way Out of PMS

75% of women suffer from it.  48% of women say their relationships suffer because of it. The average woman is likely to experience 3,000 days of it in her lifetime. What am I talking about? Yep, the dreaded PMS. As I'm writing this, it's the day before my period and...

Could It Be High Progesterone? Doubtful

Could It Be High Progesterone? Doubtful

Do you know in all of the Hormone Health Consultations I've done this year, I haven't encountered one woman with high progesterone? Shocker! If you know anything about what it takes to maintain healthy progesterone levels, that shouldn't be a big surprise. Some of the...

Five ways to get your estrogen levels in check

Five ways to get your estrogen levels in check

What do PMS, low sex drive, trouble sleeping, and mood swings all have in common?  They all tend to happen when estrogen starts getting out of hand. Estrogen is a bit like that sexy, bubbly friend who is a great time at parties until she has one too many to drink....

ABOUT ME

Jolinda Johnson is a Women’s Health Coach on a mission to help women make sense of their cycles, master their stress, and feel safe in their own skin.

She has been featured on the cover of Inspired Coach magazine and was nominated for the Beautiful You Life Coaching Academy CEO Shine Award in 2017.  She is a Certified Holistic Health Coach with a specialization in hormone health, a Certified Life Coach, and holds degrees from Columbia University and Pace University in the City of New York.

While born and raised in Detroit, Michigan she has called Barcelona, Spain her home for the last decade.  In addition to coaching, she is a single mom to a four-year-old son and is grateful every day that she finally figured out what it means to live life on her own terms.

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