Need a Few Minutes of Calm? Try This

Need a Few Minutes of Calm? Try This

If you haven’t figured it out by now, I really like tea. Not as much as I love chocolate, but it’s definitely a close second. It’s not just the tea itself I enjoy, but the ritual: filling the kettle, choosing the mug, smelling the loose tea leaves,...
How to Sync Your Skin Care with Your Cycle

How to Sync Your Skin Care with Your Cycle

Do you follow the same skin care routine all month and wonder why some days your face looks fab and others totally drab? Yeah, I used to wonder that too. I mean, I would spend a lot of money on premium products and still get a mixed bag of results. What gives? Not...
Five Ways to Eat Your Way Out of PMS

Five Ways to Eat Your Way Out of PMS

75% of women suffer from it.  48% of women say their relationships suffer because of it. The average woman is likely to experience 3,000 days of it in her lifetime. What am I talking about? Yep, the dreaded PMS. As I’m writing this, it’s the day before my...
Could It Be High Progesterone? Doubtful

Could It Be High Progesterone? Doubtful

Do you know in all of the Hormone Health Consultations I’ve done this year, I haven’t encountered one woman with high progesterone? Shocker! If you know anything about what it takes to maintain healthy progesterone levels, that shouldn’t be a big...